(no subject)

breakfast:
cup of cooking oats with splash of soy milk, 2 tbsp stewed apple and pear, and 14 raisins

snack:
kavli rye crispbread with avocado and soy sausage, flavoured with lemon juice, paprika and sweet chilli sauce
organic apple and mango juice

lunch:
tofu, leek, zucchini and garlic with soy sauce and sweet chilli sauce
5 lindt chocolate squares

snack:
pumpkin, cheese and sunflower seed roll from baker's delight
date and coconut roll
spoon of peanut butter

dinner:
couscous with organic carrot, grilled red capsicum, swiss brown mushrooms and falafels, with sesame oil and soy sauce, with 3 mini pappadums
two and a half rows of cadbury dairy milk
brekky juice

snack:
a bit of banana
kavli rye crispbread with peanut butter and honey

(no subject)

breakfast:
soy sausage, baked beans, scrambled eggs with mushrooms and zucchini

lunch:
broccoli, carrot, tofu and mushrooms in homemade satay sauce: peanut butter, soy sauce, brown sugar, lemon juice, with rice noodles
lindt milk chocolate square

snack:
organic pumpkin and tofu pie
organic chocolate fudge ball

dinner:
homemade indian food: prawn curry, rice, smoked eggplant, potato raita, kohlrabi and peas
two lindt chocolate squares

snack:
a bit of banana
one slice multigrain sourdough with peanut butter and honey

(no subject)

breakfast:
cup of cooking oats with splash of soy milk, 1 tbsp stewed apple and pear, and 15 raisins

lunch:
broccoli, carrot and tofu in sesame oil and soy sauce, with rice noodles

snack:
sushi rolls: egg and carrot, and avocado and carrot
mung bean chips with homemade guacamole

dinner:
pumpkin and tofu pie

snack:
mung bean chips with homemade guacamole
one lindt chocolate square
leftover lunch
slice of multigrain sourdough with peanut butter and honey

(no subject)

breakfast:
cup of cooking oats with a splash of soy milk, 2 tbsps stewed apple and pear, and 21 raisins

snack:
sourdough multigrain bread with tahini and baked beans

lunch:
boiled then sauteed potato and steamed carrot with butter and salt, with homemade guacamole (avocado, sweet chilli sauce, paprika, salt, lemon juice)
one lindt chocolate square

snack:
cup of 'brekky juice'
pumpkin, cheese and sunflower seed roll from bakers' delight

dinner:
packet spinach and ricotta agnalotti with packet tomato sauce

snack:
cup of orange juice
a slice of sourdough multigrain bread, half with guacamole, half with peanut butter and honey
a bit of banana

(no subject)

Breakfast: Oatmeal with sweetened, flaked coconut and chopped pecans, OJ
Lunch: Salad with mushrooms, tomato, carrot, lettuce, red cabbage, tempeh, dressing of mustard, black pepper, olive oil, and balsamic vinegar, bunch grapes
Dinner: Same salad as above, but with added steamed eggplant too, vegetable juice with hot sauce and vodka. Yum.
Dessert: Tofutti cutie!

Drinks on Me

Breakfast!
TJ's Fiber O's with soy milk, raisins, 1/2 a banana, and cinnamon
1 small glass grapefruit juice
1 cup coffee with soy milk and sugar

Morning snack:
Blueberry cereal bar

Lunch:
Roasted eggplant, tomato, onion, lettuce sandwich
About 5 chunky sweet potato fires

Afternoon snack:
About 1/2 cup unsalted pistachios
3 carrot sticks

Dinner:
Salad with lettuce, mushroom, tomato, carrot, onion, and homemade dressing of mustard, olive oil, balsamic vinegar, and black pepper.

Things to Eat

Pre-Run:
Luna Nuts and Cranberry bar
Post-Run:
Handful of raisins and Black Chai tea
Most of a large iced coffee with soy milk

Lunch:
Salad with greens, homegrown! tomato, mushrooms, carrots, onion, slivered almonds, nooch, black pepper, red wine vinegar
Apple

Dinner:
Salad with greens, steamed eggplant and mushroom, onion, tomato, slivered almonds, black pepper, BALSAMIC vinegar
slice bread with about 1 TB red pepper hummus
3/4 banana
about 1/2 c. dried cranberries
cow

August 8

Breakfast: Tall soy chai latte
Lunch: leftover General Tao's "chickin" with rice
Snack: Pomegranate Paradise smoothie from Jamba Juice
Dinner: SUSHI! 1 avocado roll, 1 cucumber/avocado/asparagus roll, about 4 glasses of green tea and a bowl of miso soup
Dessert: Homemade WHOOPIE PIES!

(no subject)

Breakfast - 1/4 c. raisins with 1/3 c. pistachios, 1 banana, Earl Grey tea aaand Black Chai Spice tea.
Lunch - Leftover roasted eggplant and sauteed spinach, 4 baby carrots
Snack - Low-Sod V8
Dinner - 1/2 hummus and tomato sandwich, about 14 Low Fat Wheat Thins, 3 spoonfuls of Sweet Pepper pasta sauce (yeah, I don't know either), more tomato slices!
Snack 2 - some canteloupe with wheat germ, a few dried apple rings, handful of dried cranberries

(no subject)

Breakfast - granola with almond milk and a banana on the side, Earl Grey tea

Lunch - Low Sodium V8 and a Pink Crisp apple

Snack - CLIF Nectar bar, cherry-pomegranate flavor (I love these things)

Dinner - Roasted eggplant with black pepper and oregano, sauteed spinach with mushrooms and cherry tomatoes, baby carrots on the side

Post-dinner snack/something - 3 Wheat Thins, 2 mejdool dates, 2 handfuls of raisins.